Increase Your Happiness
I watched an interesting program on PBS Saturday about happiness. In one "happiness experiment", the audience was asked to put their hand in front of their face and look at it for a minute and then, close their eyes and just remember looking at their hand. According to the experts, just remembering looking at one's hand triggers the same response in the brain as actually looking at one's hand! What does that have to do with happiness? It means that if you spend some time today thinking about a happy experience that you've had in your life, your brain will react as if you are actually having the experience and it will boost your mood!
So if you've got a "bad case of the Mondays", think some happy thoughts and you could soon be smiling!
Hope you have a great and happy week!